Cod with Lemon Herb Butter

Welcome to the Just Caught blog, where we bring you the freshest seafood recipes straight from the sea to your kitchen. Today, we’re diving into the wonderful world of fresh cod. Known for its mild flavour and flaky texture, cod is a versatile fish that can be prepared in various delicious ways. Let's explore one of our favourite recipes: Pan-Seared Cod with Lemon Herb Butter.

Ingredients:

• 4 fresh cod fillets (about 150g each)
• Salt and freshly ground black pepper, to taste
• 2 tbsp olive oil
• 50g unsalted butter
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• Lemon wedges, for serving

Instructions:

Step 1: Prepare the Cod Fillets

1. Pat the cod fillets dry with kitchen paper. Season both sides with salt and freshly ground black pepper.

Step 2: Sear the Cod

1. Heat 2 tablespoons of olive oil in a large non-stick frying pan over medium-high heat.
2. Add the cod fillets to the pan and cook for 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the fillets from the pan and keep warm.

Step 3: Make the Lemon Herb Butter

1. In the same pan, reduce the heat to medium and add the unsalted butter. Allow it to melt and start to turn a light golden brown.
2. Add the minced garlic to the pan and cook for 1-2 minutes until fragrant, being careful not to let it burn.
3. Stir in the lemon zest and juice, chopped parsley, and dill. Cook for another minute, allowing the flavours to meld together.

Step 4: Serve

1. Return the cod fillets to the pan and spoon the lemon herb butter sauce over the top, ensuring they are well coated.
2. Serve the cod fillets on plates with extra sauce drizzled over them.
3. Garnish with lemon wedges and additional fresh herbs if desired.

Serving Suggestions: This delightful pan-seared cod pairs wonderfully with a side of roasted vegetables, garlic mashed potatoes, or a light green salad. The lemon herb butter enhances the delicate flavour of the cod, making it a meal that’s both simple and impressive.

Why Choose Fresh Cod from Just Caught? At Just Caught, we pride ourselves on providing the freshest seafood, sustainably sourced from local waters. Our fresh cod is no exception. By choosing Just Caught, you’re not only getting top-quality fish but also supporting sustainable fishing practices that help protect our oceans for future generations.

Join Our Community! We love seeing your culinary creations! Share your Pan-Seared Cod with Lemon Herb Butter dishes with us on social media using the hashtag #JustCaughtRecipes. Don’t forget to follow us for more fresh seafood recipes, special offers, and the latest updates from the Just Caught team.

Enjoy cooking with the finest fresh cod from Just Caught, and stay tuned for more delicious recipes!