The Perfect Tuna Steak Recipe
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Tuna steak is one of those dishes that feels special, yet is incredibly easy to get just right at home. Whether you're hosting a relaxed dinner or just craving something fresh and delicious, here's a simple guide to preparing the perfect tuna steak.
Choosing Your Tuna
Quality matters when it comes to tuna.
Ingredients
- Fresh tuna steaks (about 160g each)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- Lemon wedges
- Optional: sesame seeds or your favorite herbs and spices
Preparation
- Bring to room temperature: Take your tuna steaks out of the fridge about 20 minutes before cooking.
- Season generously: Pat the steaks dry with paper towels. Brush each steak lightly with olive oil on both sides and season generously with salt and freshly ground pepper. If desired, coat with sesame seeds or sprinkle with herbs.
Cooking Method
For best results, tuna steaks are cooked quickly on high heat to maintain tenderness and moisture.
- Pan-Sear Method: Heat a non-stick pan or cast-iron skillet on high until very hot. Add a drizzle of olive oil. Sear the tuna steaks for approximately 1-2 minutes per side for rare to medium-rare. Adjust the timing based on your preference.
- Grilling Method: Heat your grill to high heat and lightly oil the grates. Grill each side of the tuna steak for 1-2 minutes for rare, creating beautiful grill marks.
Resting
Once cooked, remove the steaks from the heat and let them rest for a minute or two. This helps retain their juiciness and flavor.
Serving Suggestions
- Serve immediately with a squeeze of fresh lemon juice.
- Pair with a fresh salad, steamed vegetables, or lightly seasoned rice.
- For extra flavor, drizzle with soy sauce, wasabi mayo, or a fresh herb vinaigrette.
Cooking the perfect tuna steak is simple, quick, and sure to impress. Give this method a try, and enjoy a delicious meal that's both nutritious and restaurant-quality!
Buy your sustainably caught yellowfin tuna here.