Some people have an aversion to fish that is difficult to eat and has a strong smell. Kippers fall into that category, but you may just want to give them a chance. A kipper is a whole herring that has been gutted, split, and smoked over hardwood chips in a...

A species of flatfish in the Soleidae family, Dover sole can be found on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea. Because they excrete mucous that make them hard to hold, the Dover sole are also known as “slimy” or “slippery” sole. The upper...

Also known as sea robins because of their large pectoral fins that look like a bird’s wings, gurnard belong to the Triglidae family. They are not one of the better-looking species of fish, however. With their big head, bulging eyes, and scary fins, they may be considered ugly-looking, so to...

Marine fish belonging to the cod family, haddock can be found on the both sides of North Atlantic. While haddock and cod look alike, haddock have smaller mouth, more pointed snout, more concave tail, and slimmer body. They have purple grey head and back, but their most distinctive characteristic is...

Adding mackerel to your diet may well be the best way to improving your health. Its health benefits are amazing and include: Blood pressure regulation: Eating mackerel on a daily basis helps regulate your blood pressure. This is because it is an excellent source of potassium, a mineral that helps...

Halibut, a common name that refers to the two flatfish in the genus Hippoglossus from the family of right-eye flounders, comes from the words haly (holy) and butte (flat fish). Well, it is popular on Catholic holy days. So how do you identify halibut? They have some interesting physical characteristics....

Salmon is known to have many health benefits, which include: Rich in omega-3 fatty acids, which can help lower blood pressure and reduce inflammation Provides 22 - 25 grams of protein per 3.5-ounce serving; protein is essential for the body to heal, bone protection, and muscle loss prevention, among other...

Having a healthy diet does not mean having the same old boring meal every day. In fact, the more you can make your healthy meals exciting and tasty, the more you are likely to sustain your efforts in eating healthy. One great addition to your diet to make it more...

Weight loss takes a lot of discipline and effort, and that includes watching your diet. It benefits to have a great source of protein that is relatively low in calories at the same time. And fish can help you to achieve that objective. Fish have a lot of known benefits;...